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Chiropractic • Massage • Nutrition • Pregnancy Care

Therapeutic massage is effective because it promotes normal functioning of areas that have been injured or chronically stressed.

The process involves the systematic stroking, kneading and pressing of the soft tissues of the entire body, with focus on problem areas. This skillful manipulation of the muscles, ligaments and tendons adds up to several specific benefits.

Agility - skillful massage can help break up scar tissue and stretch adhesions that restrict movement, or it can loosen up a stiff joint.

Breathing - by promoting the drainage of fluids, and by eliminating tension in the chest, shoulders, and abdomen - full, proper breathing becomes possible.

Circulation - it assists the flow of blood through the capillaries, veins and arteries, and increases circulation throughout the entire body.

Digestion - stress impedes digestion and massage is a stress reducer, and its application is known to stimulate the moving action of the intestines.

Immunity - massage aids the flow of metabolic waste out of the body via the lymph system, and it can release energy blocks that often transform into disease.

Injuries - massage aids recovery from fatigue produced by excessive exercise, and it reduces pain by helping to relieve the inflammation.

Muscles - tense and tight muscles are relaxed by massage, and it can relieve muscular pain - massage also enables muscles to contract and move easier.

Nervous System - massage can have a sedative effect on your system. Wound-up nerves can be calmed, tired nerves soothed, or sleepy nerves revitalized.

Well-being - a good, caring massage can release a great deal of energy lost in tension and anxiety.

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